Former Athletes: How to Rebuild Discipline When Life Gets Busy

In this Accountability Call, we’re getting real about the messy middle — where life after sport collides with our desire to stay disciplined and healthy.

We’re covering:

📌 Why doing the bare minimum might actually be your biggest win
📌 How to stop moralizing food and start making performance-based nutrition decisions
📌 The trap of weekend chaos (and the guardrails that can keep you steady)
📌 How to recreate structure when life doesn’t give you any
📌 Whether you’re training hard or trying to just keep the wheels turning — this is for you.