Former Athlete Q&A: Staying on Track, Testing Strength, and Underrated Recovery Tips
Whether it's adjusting workouts during a busy week, knowing how to test your strength and conditioning post-college, or finding motivation without a coach or teammates, I’ve got you covered.
In this week's Former Athlete Society Q&A, I’m tackling some of the most common struggles former athletes face when trying to stay consistent with training, nutrition, and recovery. Whether it's adjusting workouts during a busy week, knowing how to test your strength and conditioning post-college, or finding motivation without a coach or teammates, I’ve got you covered.
In this episode, I answer:
🔥 How to adjust training when life gets busy
🏋️♂️ How often former athletes should test their strength and fitness
🛌 The most underrated recovery factor that most people overlook
⚡ Strategies to stay motivated now that college sports are over