Discipline Burnout Is Real: Why Former Athletes Feel Exhausted (And What to Do About It)
In this video, I explore why the “discipline equals freedom” mindset can backfire after your playing days are over, especially when the stakes change but your approach doesn’t.
If you're a former athlete who's always prided yourself on being disciplined—but now you feel burnt out, unmotivated, or just plain tired of grinding all the time—this one's for you.