4 Mindset Shifts Every Former Athlete Needs To Hear
I break down four crucial mindset and lifestyle shifts every former athlete needs to make in order to stay sharp in the real world.
If you're a former college athlete struggling to stay consistent with your training and nutrition now that the structure is gone—you’re not lost. You just need someone to provide you the map.
When your career as a competitive athlete ends, the structure disappears—but the drive doesn’t. In this week's Former Athlete Society Q&A, I break down four crucial mindset and lifestyle shifts every former athlete needs to make in order to stay sharp in the real world.
We cover why chasing motivation is a losing game and what to build instead, how to bring that same game-day focus into your weekly planning, and how to eat like an athlete even when life doesn’t demand it. Most importantly, I’ll help you flip the narrative around your athletic identity.
You're not past your prime—you just need to reassign your strengths.
This episode is built to help you get back on track and start owning your habits, routines, and mindset like you used to in your playing days. Tune in and take notes. Your next season starts now.