In this episode of the Decoding Excellence Show, I'm discussing my thoughts of the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative expressions of acute:chronic formulas like the exponentially weighted moving average (EWMA) equation.
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Advice I’d Love to Give Myself 15 Years Ago
I've reached a point where I feel confident in my role as a strength and conditioning coach, so I thought it would be fun to share some advice with the idea of “what would have gotten me to this point faster?”