How to Stay on Track with Training & Nutrition All Week (Without Falling Off on the Weekend!)

Sticking to your training and nutrition goals isn’t just about motivation—it’s about having a plan and reducing friction throughout the week. In this Accountability Call for the Former Athlete Society, I’m breaking down.

🔥 The Power of Pre-Deciding – Why scheduling your workouts and meals in advance leads to better consistency.
🚀 Stacking Wins Early in the Week – How crushing Monday & Tuesday sets you up for success.
🍽️ Avoiding the Weekend Setback – Strategies to stay dialed in without feeling restricted.
💡 A Simple Compliance Tip – How to make good habits easier and bad habits harder.