Former Athlete Society PROformance University Lesson 2

In this 35+ minute presentation, I dive deep into the holistic approach to health and performance, tailored specifically for former college athletes navigating life beyond their sport. This isn’t just about workouts or meal plans—it’s about understanding how every piece fits together to help you thrive.

Here’s what I cover:
🍎 Carbohydrate Intake: The role of carbs in fueling your body and optimizing performance.
💪 Training for the Female Athlete: Adapting your approach to training around a fluctuating hormonal cycle.
📚 Mindset Books: Four incredible psychological books to help you strengthen your mental game.
🌙 Better Sleep Habits: Why avoiding blue light at night is crucial for quality recovery.
⚙️ SAID Principle: How the Specific Adaptation to Imposed Demands shapes your training results.

This session is packed with actionable insights and tools to help you reconnect with your athlete roots while embracing a sustainable, health-first approach to life.

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