10 Hard Truths About Coaching in the World of Athletics

· 7 min read
10 Hard Truths About Coaching in the World of Athletics

As I recently had the opportunity to interact with several aspiring intern strength and conditioning coaches, it became evident that many of them harbored idealistic perceptions of the collegiate coaching profession. They envisioned a world filled with victory celebrations, accolades, and an undying passion for the coaching industry. However, the

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Clear Thinking by Shane Parrish

· 9 min read
Clear Thinking by Shane Parrish

Shane Parrish's new book, Clear Thinking, is a practical guide to thinking more effectively and making better decisions. It's not just another self-help book; In my opinion, it's a transformative guide that hands you the tools to wrestling your own fate, sharpen your decision-making,

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The Rise of the Hydrogels

· 6 min read
The Rise of the Hydrogels

Maurten's Bicarb System is a novel endurance sports supplement that combines sodium bicarbonate with a hydrogel matrix to improve its delivery and minimize gastrointestinal issues.

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Time Management

· 5 min read
Time Management

Timeboxing is a time management technique that involves breaking down your day into specific time slots or boxes for each task. By doing so, you can better focus on one task at a time, increase productivity, and ultimately achieve more.

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