Members only Former Athlete Society The Former Athlete Society | Accountability Call Recap: 5 Habits to Help You Thrive After Your Eligibility Ends This post dives into the mindset of accountability for former athletes — tackling “Eat the Frog,” the power of coaching, notebook systems, progress tracking, and letting results drive method. It’s a blueprint for discipline, structure, and staying competitive after sport.
Members only Former Athlete Society The Truth About Supplements, Steps, and Recovery — Former Athlete Society Q&A I break down the five questions every former athlete asks: from citrus bergamot and carb cycling to NEAT, hydration, and recovery tools. Real strategies, science-backed answers, and structure for those rebuilding performance after sport.
Members only Former Athlete Society The Former Athlete Society Accountability Call: Rebuilding Discipline, Motivation, and Structure After Sport Former athletes: rebuild your structure, motivation, and discipline. In this Accountability Call, Adam Ringler covers how to track what matters, sleep like an athlete again, stay productive through structure, take creatine daily, and train with precision again.
Members only Former Athlete Society Accountability, Leadership, and Smarter Training: Former Athlete Society Call Recap Video Accountability after sports means tracking what matters, setting bold goals, working at the right times, leading with trust, and training smart for longevity. Former athletes can thrive by staying disciplined, structured, and intentional long after their playing days are over.
Members only Former Athlete Society Former Athlete Society Accountability Call: Five New Habits to Keep Former Athletes Training Hard & Recovering Smarter Former athletes thrive on structure; and these five strategies deliver. From setting a calming evening recovery routine to planning balanced workouts, I share practical habits to boost motivation, sharpen focus, and stay consistent long after your playing days are over.
Members only Former Athlete Society Former Athlete Society Q&A: Weightlifting Shoes, Office Hacks, Sleep Supplements, Routine Bloodwork & Hamstring Health New Former Athlete Society Q&A is live! 🏋️♀️ From Olympic lifting shoes to magnesium for sleep, smart blood panels, office calorie hacks, and hamstring fixes—this 60-min replay is packed with tactics you can use today.
Members only Former Athlete Society Former Athlete Society Accountability Call: 5 Elite Habits to Stay Strong, Focused & Injury-Free Five actionable tactics for former athletes: steady glucose for all-day energy, mindset mastery, 4 a.m. productivity, a travel-ready nutrition kit, and smart training around injury. Watch the full Accountability Call and stay strong long after the jersey comes off.
Decoding Excellence Featured #081 - Building Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops Women’s basketball is faster and more physical than ever—athletes need real strength training, not just light circuits. Add in the grind of cross-country travel, and managing fatigue becomes critical. This post breaks down how to build power, resilience, and travel-ready performance.
Members only Former Athlete Society Former Athlete Society Q&A — From Energy Drinks to Goal-Aligned Training In this Former Athlete Society Q&A, we dive into energy drinks and consistency, smart calorie increases, hydration hacks, recovery tools like saunas, and aligning training to match your goals. Practical, no-BS answers to help former athletes level up.
Members only Former Athlete Society Former Athlete Society Accountability Call: Building Tools, Habits, and Mindsets That Last This Former Athlete Society Accountability Call covers five key areas: having the right tools for nutrition, choosing change when you’re tired of your situation, turning mundane tasks productive, improving sleep with simple tactics, and learning to push training to true failure.
Decoding Excellence Featured #080 - Building Trust, Rethinking Recovery, and the Future of Tech in S&C In this Decoding Excellence ‘Cardio Talk,’ I explore building trust with sport coaches, rethinking athlete recovery beyond ice baths, and the future of strength & conditioning tech. Raw, practical insights for coaches and performance pros.
Workaholics Workaholics: Your Focus for the Week - From Why Me to What Now This week’s Workaholics explores the mental shift from “Why me?” to “What is this teaching me?” Drawing from Zen, Stoicism, and sports, it shows how reframing obstacles transforms frustration into growth — and challenges you to practice it daily.
