#72 - 4 Mindset Shifts Every Former Athlete Needs to Hear
I break down four of the most common (and crucial) questions I hear from former athletes navigating life after sport. Whether you're in the gym, on a walk, or commuting—this is your reset button. Listen in. Take notes. Let’s get better.
In this episode of the Decoding Excellence Show, I’m sharing a solo Q&A I originally recorded for the Former Athlete Society. Whether you're freshly out of sport or years removed, this one cuts deep into what really matters: rebuilding discipline, identity, and structure after athletics.
I break down four of the most common (and crucial) questions I hear from former athletes navigating life after sport:
- How do I stay motivated like I was in college? → The truth: motivation fades—systems stick. I explain how to build a personal structure that keeps you consistent.
- How can I bring that game-day mindset to real life? → Simple: Sunday is your new game day. Learn how to plan your week like you used to prep for an opponent.
- Why does my nutrition fall apart now? → You had structure before—training tables, team lifts, accountability. Here’s how to replicate that for real life.
- I feel like I peaked in college. Now what? → That athlete? Still in you. I’ll show you how to reframe your identity as a competitive edge, not a memory.
Whether you're in the gym, on a walk, or commuting—this is your reset button. Listen in. Take notes. Let’s get better.
Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review.
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Join the Former Athlete Society!
I built a private community exclusively for former college athletes who want expert coaching, a competitive environment, and the structure they’ve been missing. Inside, you'll get:
✅ A community discussion board to connect & share wins
✅ A full classroom with education modules on training & performance
✅ A leaderboard to reward engagement & consistency
✅ A calendar for live coaching calls & Q&A sessions
🔥Join the Former Athlete Society! 🔥I built a private community exclusively for former college athletes who want expert coaching, a competitive environment, and the structure they’ve been missing.