Paid-members only Former Athlete Society How Former Athletes Can Stay Strong, Lean, and Competitive After College I break down how former athletes can stay strong, lean, and competitive—without burning out or wasting time on the wrong approach.
Paid-members only Former Athlete Society Why You Should Foam Roll EVERY DAY (Performance & Recovery Benefits) Foam rolling isn’t just some warm-up trend—it’s a game-changer for both pre-exercise performance and post-exercise recovery.
Paid-members only Former Athlete Society The Accountability System That Actually Works for Former Athletes Former athletes know the struggle—no more set schedules, no coaches keeping you accountable, and the constant feeling of “starting over.” In this video, we break down:
Paid-members only Former Athlete Society 5 Strategies for Former Athletes to Stay Disciplined & Motivated The transition from structured athletics to self-discipline isn’t easy. In this Q&A, I tackle five real challenges former athletes face and how to overcome them:
Paid-members only Former Athlete Society How Former Athletes Can Stay Disciplined Without a Coach or Team Without a team, coach, or structured schedule, staying accountable feels harder than ever. In this Accountability Call, we break down three key topics.
Paid-members only Former Athlete Society How Former Athletes Can Train Smarter (Without Breaking Down) I break down four key questions from our community, covering how to balance training with a busy schedule, avoid injury, stay accountable, and regain explosiveness without feeling like you're falling apart.
Paid-members only Former Athlete Society Former Athletes: Stop Making These Mistakes in Training & Mindset Former athletes struggle with the transition from structured team training to independent fitness. Many fall into the trap of all-or-nothing thinking, relying too much on the scale, or losing their athletic identity altogether.
Paid-members only Former Athlete Society Former Athletes Q&A: Training, Recovery & Nutrition for Peak Performance Whether you're trying to regain that competitive edge, dial in your fueling, or figure out how to balance strength training with real life—this session has something for you.
Paid-members only Former Athlete Society Staying on Track: Small Wins, Pre-Commitment, & Training with Intensity | Former Athlete Society If you’ve ever struggled with staying consistent, making daily decisions easier, or pushing yourself in the gym, this video will help you dial in your focus.
Paid-members only Former Athlete Society Former Athlete Society Q&A: Balancing Training, Recovery, Nutrition & Tracking Progress After Sports Whether you’re trying to stay strong, rebuild athleticism, or just stay consistent, this episode has practical advice to keep you locked in.
Paid-members only Former Athlete Society 3 Simple Accountability Strategies for Former Athletes: Reflection, Partnerships & Micro Wins Learn how daily reflection and journaling can sharpen your focus, discover the benefits of pairing up with an accountability partner from our community, and see how celebrating micro wins can fuel your momentum.
Paid-members only Former Athlete Society Masterclass for Former Athletes: Fueling, Training, Mindset & Recovery Essentials In this 40-minute masterclass, I’m diving deep into the key pillars every former athlete needs to know to stay healthy, perform well, and keep building the athletic body you want after your playing days are over.
