Understanding Force Plate Testing in Basketball What’s All the Buzz About? Ever wonder how the world's best basketball players always seem to defy gravity, exploding off the court for jaw-dropping dunks or shifting Adam Ringler 14 Dec 2024 · 7 min read
Building Stronger Athletes Through Collaboration: The Power of Teamwork in Collegiate Strength and Conditioning Adam Ringler 15 Oct 2024 · 3 min read
Treating your Strength & Conditioning Program like a Tech Startup Adam Ringler 9 Jul 2024 · 5 min read
#068 - Advice I’d Love to Give Myself 15 Years Ago In this episode of The Decoding Excellence Show, I delve into my recent article, Advice I'd Love to Give Myself 15 Years Ago, inspired by conversations with young strength and conditioning interns. Adam Ringler 4 Jul 2024 · 3 min read
Blog Blue Light & Performance Outcomes There are safe ways to use technology and still achieve quality sleep; and student-athletes need to understand the broader influences on recovery. Adam Ringler 2 Jul 2024 · 4 min read
Insider's Only Advice I’d Love to Give Myself 15 Years Ago I've reached a point where I feel confident in my role as a strength and conditioning coach, so I thought it would be fun to share some advice with the idea of “what would have gotten me to this point faster?” Adam Ringler 1 Jul 2024 · 19 min read
Blog 12 Essential Realities for Coaches and Athletes to Embrace for Success This article delves into 12 essential realities that, while often uncomfortable to acknowledge, are crucial for achieving sustained success and fulfillment in sports. Adam Ringler 17 Jun 2024 · 14 min read
Blog Coach's Schedule, Administrator's Schedule Time blocking can be a useful tool for estimating the time needed to complete a task and can help you to stay on track and avoid overcommitting yourself. Adam Ringler 15 Jun 2024 · 5 min read
Insider's Only The Cognitive Benefits of Weightlifting: A Coach's Perspective In this article, I delve into the science behind weightlifting’s cognitive benefits, particularly as it pertains to brain health in various populations, including the elderly. Adam Ringler 14 Jun 2024 · 5 min read
Blog A Performance Coach's Guide to Reducing Dopamine Dependency; Starting with Your iPhone If you're aiming to reduce your screen time and embrace digital minimalism without relinquishing your smartphone entirely, this guide offers promising solutions. Adam Ringler 26 May 2024 · 11 min read
Blog The Secret Weapon for Explosive Strength and Power Post-activation potentiation training techniques offers a scientifically-backed method to enhance explosive strength and power. Adam Ringler 23 May 2024 · 9 min read
Blog Applying Bayesian Methodologies to Strength & Conditioning Coaching Bayesian modeling, often overlooked in the realm of Athletics, Coaching, and Strength & Conditioning, holds great promise for optimizing training strategies. It diverges from traditional approaches, offering unique advantages. Adam Ringler 26 Dec 2023 · 9 min read
Blog Igniting the Inner Flame: Beyond Motivation, Unlocking Student-Athlete Potential What if the the concept of "motivating" student-athletes is the first barrier we need to break through - in order to successfully "guide" them? Adam Ringler 22 Dec 2023 · 5 min read
