Load Monitoring with sRPE
Are you curious how you can utilize a simple pencil & paper method to quantify workloads? In this Insiders article, I'm outlining how I use sRPE to ensure the fitness levels and workloads across our teams and athletes.
Are you curious how you can utilize a simple pencil & paper method to quantify workloads? In this Insiders article, I'm outlining how I use sRPE to ensure the fitness levels and workloads across our teams and athletes.
