Adam Ringler

Learn how RSI-modified, measured with Vald’s ForceDecks, helps track neuromuscular fatigue and readiness in women’s basketball. We break down jump height, contraction time, and what rising or falling RSI-mod really means for athlete performance and recovery.

What happens when you stop chasing the perfect S&C program and instead start chasing better execution, cleaner effort, and more honest communication? Find out.

Elite performance isn’t just built under the bar. It’s shaped by what athletes do in the 22 hours they’re not training. This blog post is a synthesis of MANY episodes, reframed for strength coaches and athletes.