Paid-members only Former Athlete Society Former Athlete Society Accountability Check-In Call In this week’s Accountability Call with the Former Athlete Society, I’m sharing how to stay on track when life throws you a curveball—like feeling under the weather.
Paid-members only Former Athlete Society Former Athlete Society Q&A Call Whether you're here live or catching the replay, this call is all about giving you the guidance and clarity to stay on track with your fitness goals.
Paid-members only Former Athlete Society Former Athlete Society Accountability Check-In Call In this 15-minute session, we’re setting the tone for the week by focusing on training, nutrition, and mindset.
Paid-members only Former Athlete Society Former Athlete Society PROformance University Lesson 2 In this presentation, I dive deep into the holistic approach to health and performance, tailored specifically for former college athletes navigating life beyond their sport.
Paid-members only Former Athlete Society You're Not Eating Enough Protein (Here’s Why It Matters for Recomping & Muscle Gain) In this video, I break down why tracking your macronutrients (especially protein) is a simple but powerful tool for understanding your nutrition.
Paid-members only Former Athlete Society Masterclass: Fueling, Recovery, Mental Performance & Heart Rate Recovery (HRR) Training Inside this private training, Adam Ringler distills years of applied sport science, performance coaching, and real-world experience into a focused curriculum designed for former competitive athletes who are ready to take their performance seriously again.
Paid-members only Former Athlete Society No One’s Coming to Save You: How Former Athletes Can Build Consistency Without Motivation In this episode, we talk straight about the hard part no one tells former athletes: how to build consistency when motivation is gone.
Paid-members only Former Athlete Society Discipline Burnout Is Real: Why Former Athletes Feel Exhausted (And What to Do About It) In this video, I explore why the “discipline equals freedom” mindset can backfire after your playing days are over, especially when the stakes change but your approach doesn’t.
Decoding Excellence #071 - What I’m Reading, Watching, Buying, Doing, and Listening To In this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to.
Blog Featured Coaching Beyond the Playbook Explore college strength and conditioning coaching that inspires athletic excellence, fuses innovative training with tradition, and mentors athletes to unlock their full potential.
#070 - Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability In this episode of the Decoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players.
#069 - The Turbulent Times in Collegiate Athletics & Building the Former Athlete Society In this episode of the Decoding Excellence Show, I'm discussing the rapidly changing landscape of collegiate athletics.
