In this episode of the Decoding Excellence Show, I am talking about sport science, the latest updates to the technology developments at Colorado, and discussing some of the things I'm looking forward to in the new year.

In all honesty, this episode was about getting back on the horse (and returning to the microphone). It has been a long hiatus away from recording a show and I needed to go through the routine once again before returning to our regular interviews. I appreciate all the support and the loyal listeners who have stuck with the show. I am looking forward to recording more Decoding Excellence Shows with some incredible guests real soon.

In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birkbox for performance-related articles and musings.

Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the Decoding Excellence page and leave us a review.