Do I need GPS or wearable devices to monitor training load?

No. sRPE needs only the athlete's 0-to-10 rating and the session duration. Free tools like Google Forms and a spreadsheet are enough to collect and analyze session RPEs at scale.

How soon after a session should I collect it?

Within 30 minutes of every session. After that the rating drifts toward how the athlete feels now, not how hard the session was.

Adam Ringler

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What is session RPE (sRPE) and how do you use it for load monitoring?

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