Why watch eccentric braking rate of force development instead of just jump height?

Jump height is the outcome. Eccentric braking rate of force development is part of the strategy that produced it. When fatigue builds, the strategy often changes before the outcome does, so the braking metric moves first.

What does a drop mean?

It means the athlete is braking more slowly than their own baseline. That can mean fatigue, soreness, or a heavier week catching up. Check the other metrics and the athlete's report before you change anything.

Adam Ringler

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What is eccentric braking rate of force development?

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