Right Mindfulness is about remembering to be where your feet are. Whether in the gym or in conversation, it’s the discipline of being fully present—seeing, feeling, and responding in real time, without distraction or judgment.

This week’s Workaholics explores the mental shift from “Why me?” to “What is this teaching me?” Drawing from Zen, Stoicism, and sports, it shows how reframing obstacles transforms frustration into growth — and challenges you to practice it daily.