In this Former Athlete Society Q&A session, I tackle common challenges former athletes face as they navigate training, nutrition, and lifestyle post-college. We dive into:

In this Q&A session for the Former Athlete Society, I’m tackling some of the most common questions older athletes have about staying active and reclaiming their athletic edge.

In this Q&A session, I’m breaking down the biggest challenges former athletes face when transitioning from structured college athletics to training on their own. If you've ever struggled with staying consistent, balancing workouts with work, or keeping that competitive edge—this is for you.

Whether you're here live or catching the replay, this call is all about giving you the guidance and clarity to stay on track with your fitness goals.

In this video, I explore why the “discipline equals freedom” mindset can backfire after your playing days are over, especially when the stakes change but your approach doesn’t.