Within the community it has become a growing topic of discussion whether or not Olympic lifts have a place within the training setting. For years now coaches have used O-lifts to develop power in their athletes but since the turn of the century, many have argued whether there is a

1.Sit-ups Look, I know a lot of people out there love sit ups. I know plenty out there that absolutely hate sit ups as well. So hopefully I don't offend those who like the exercise, but there are better ways to train those abdominals people! Stuart McGill