These simple yet effective tactics will help you build consistency and overcome obstacles on your journey to reclaim your athletic edge. Whether you’re new to our community or a long-time member, this call is packed with actionable tips to boost your progress.

Sticking to your training and nutrition goals isn’t just about motivation—it’s about having a plan and reducing friction throughout the week.

In this 15-minute Accountability Call, I share how my training is locked in—but I’ve hit a snag with tracking macros. A simple $2 battery for my kitchen scale hasn’t been replaced for 5 days, throwing off my food weighing and macro counts.

Life happens, and sometimes work, family, or unexpected events force us to adjust our plans. In this 15-minute Accountability Call, we discuss the importance of staying flexible with your training schedule while keeping your long-term goals in mind.

In this week’s Accountability Call with the Former Athlete Society, I’m sharing how to stay on track when life throws you a curveball—like feeling under the weather.

In this 15-minute session, we’re setting the tone for the week by focusing on training, nutrition, and mindset.

In this episode, we talk straight about the hard part no one tells former athletes: how to build consistency when motivation is gone.