Accountability

This area contains all of the personalized accountability calls we host every Tuesday at 9:00 AM MST. You'll never miss a call because there is ALWAYS a recorded posted immediately afterwards.

Members only

Former Athlete Society

Former Athlete Society Accountability Call: Flexibility, Boring Workouts, Productivity, Accountability & Training Tweaks

This week’s Accountability Call dives into training flexibility, the value of boring workouts, a stopwatch hack for productivity, why public accountability matters, and a new spin on DC Training. Progress isn’t about perfection — it’s about consistency, balance, and staying accountable.

Paid-members only

Former Athlete Society

5 Proven Strategies for Former Athletes: Motivation, Training, Sleep, & Productivity Hacks

When your training stalls, your motivation dips, or life gets chaotic — you need a framework. In this week’s accountability call, I break down 5 strategies: stalled progress flow chart, goal timelines, batching, Stanford sleep insights, and ultra-slow reps.

Paid-members only

Former Athlete Society

Five Systems Keeping Me Consistent Right Now: Early Mornings, Habit Engines, Bulk Hydration, Smarter Sleep, and TUT

This week’s Former Athlete Society call covers five systems to stay consistent: creating a 45-minute morning window, building habits over motivation, batching hydration, tracking sleep patterns, and using Time Under Tension training when energy is low.

Paid-members only

Former Athlete Society

4 Fitness & Lifestyle Tactics You’re Easily Overlooking

4 powerful yet overlooked tactics to level up your results: balance inputs & outputs for progress, master your evening routine for better mornings, use gym gear for short-term motivation, and equip your kitchen with non-negotiable tools for elite nutrition.

Paid-members only

Former Athlete Society

4 Tactics Former Athletes Need for Training, Nutrition & Recovery (Even When Life Gets Chaotic)

Former athletes—struggling to stay consistent with training, nutrition, and recovery? This call gives you 4 powerful tactics: weighing real food, syncing your training time daily, putting money behind your habits, and smart adjustments during a cut. No fluff—just what actually works.

Paid-members only

Former Athlete Society

Accountability Call: Macro Tweaks, Sunlight, Hydration Tricks & Calendar Blocking | Former Athlete Focus

Struggling to stay consistent after your playing days? In this accountability session, I break down 4 real-world strategies former athletes can use to stay disciplined with training, nutrition, sleep, and habits—no fluff, just honest, tactical advice you can use today.

Paid-members only

Former Athlete Society

Accountability Tactics: Building Consistency Beyond College Athletics – Rucking, Macros & the Beginner’s Mindset

On this week’s Accountability Call, I shared why I ruck daily for joint-friendly cardio, how tracking every macro reveals your true TDEE, and why learning guitar reignited my beginner’s mindset. Watch the full session to level up your health, habits, and consistency.

Paid-members only

Former Athlete Society

4 Accountability Hacks to Stay Consistent After College Sports

In this post, I want to break down four low-friction systems I use every single day to stay consistent—especially when life’s chaotic and the motivation isn’t showing up. These aren’t hypothetical ideas. They’re tools I actually use to stay sharp, stay strong, and stay ready.

Paid-members only

Former Athlete Society

Rotating Workouts, Bracketing Carbs, Hydration Hacks & More: Building Sustainable Habits After Sport

Learn 5 key habits to stay consistent after your playing days: rotate workouts to break plateaus, bracket carbs for energy, hydrate smarter with electrolytes, build a meditation practice, and monitor blood pressure to protect long-term health.

Paid-members only

Former Athlete Society

Former Athletes: 5 Tactical Habits To Rebuild Discipline, Performance & Health

This Accountability Call video breaks down five real-world strategies to help former athletes rebuild consistency with training, nutrition, and recovery. From smarter carb choices to social media detox tips—this is a tactical guide to staying sharp after sport ends.

Paid-members only

Former Athlete Society

Tactical Habits for Former Athletes: Stretch, Protein, Sauna, Collagen & Social Accountability

This video covers five tactical strategies former athletes can use to stay consistent with training, nutrition, and recovery. From targeted hamstring stretches to protein hacks, sauna sessions, collagen support, and creating social accountability—this is real-world coaching that works.

Paid-members only

Former Athlete Society

Accountability Habits Every Former Athlete Needs to Rebuild Structure and Consistency

Former athletes often struggle with structure after sport. In this post, I share several powerful accountability habits to help you rebuild momentum, stay consistent with training and nutrition, and reclaim the discipline you had during your college playing days.

Paid-members only

Former Athlete Society

Staying Disciplined After Sports: Health & Performance Habits for Former Athletes

In this video, I share five powerful accountability tactics former athletes can use to rebuild structure, boost discipline, and stay consistent with training and nutrition. Real examples, simple actions, and a coach’s playbook for winning the daily battle outside of sport.

Paid-members only

Former Athlete Society

Life After College Sports: Building Structure, Nutrition, and Wellness

This accountability session dives into real-world tactics former athletes can use to rebuild structure, sharpen discipline, and stay consistent with training and nutrition.

Paid-members only

Former Athlete Society

5 Hard Truths Former Athletes Need to Hear About Consistency After College

In this week’s Accountability Call, I break down five new principles you’ve probably never heard before—designed specifically for ex-athletes who want to regain structure, discipline, and performance in their day-to-day life.

Paid-members only

Former Athlete Society

Rebuilding Discipline: 5 Strategies Every Former Athlete Needs

Learn how to reframe your identity, design a supportive environment, implement micro-habits, prioritize recovery, and cultivate a growth mindset. Tap into your inner athlete and thrive in this new chapter.

Paid-members only

Former Athlete Society

New Accountability Video: 4 Mindset Shifts To Help You Stay Consistent

If you’ve ever felt stuck, inconsistent, or like you're not living up to your potential post-sports—this one’s for you.

Paid-members only

Former Athlete Society

How Former Athletes Can Stay Consistent Without a Coach or Team | 4 Daily Habits That Work

This call covers 4 new mindset and behavior strategies that help bridge the gap between your old life as an athlete and your new life as a high-performing adult.

Paid-members only

Former Athlete Society

How Former Athletes Can Stay Consistent Without a Coach or Team | 4 Daily Habits That Work

We tackle four fresh mindset and behavior shifts that former athletes can use to stay dialed in—even without the team, structure, or coaching staff.

Paid-members only

Former Athlete Society

Former Athletes: How to Rebuild Discipline When Life Gets Busy

In this Accountability Call, we’re getting real about the messy middle — where life after sport collides with our desire to stay disciplined and healthy.

Paid-members only

Former Athlete Society

You Don’t Need More Motivation—You Need THIS Instead (Accountability Call)

This isn’t recycled motivational fluff—this is real talk about friction control, anchor routines, retraining your palate, and why chasing aesthetics is fragile.

Paid-members only

Former Athlete Society

The Accountability System That Actually Works for Former Athletes

Former athletes know the struggle—no more set schedules, no coaches keeping you accountable, and the constant feeling of “starting over.” In this video, we break down:

Paid-members only

Former Athlete Society

How Former Athletes Can Stay Disciplined Without a Coach or Team

Without a team, coach, or structured schedule, staying accountable feels harder than ever. In this Accountability Call, we break down three key topics.

Paid-members only

Former Athlete Society

Former Athletes: Stop Making These Mistakes in Training & Mindset

Former athletes struggle with the transition from structured team training to independent fitness. Many fall into the trap of all-or-nothing thinking, relying too much on the scale, or losing their athletic identity altogether.

Paid-members only

Former Athlete Society

Staying on Track: Small Wins, Pre-Commitment, & Training with Intensity | Former Athlete Society

If you’ve ever struggled with staying consistent, making daily decisions easier, or pushing yourself in the gym, this video will help you dial in your focus.