If you’ve ever felt stuck, inconsistent, or like you're not living up to your potential post-sports—this one’s for you.

This call covers 4 new mindset and behavior strategies that help bridge the gap between your old life as an athlete and your new life as a high-performing adult.

We tackle four fresh mindset and behavior shifts that former athletes can use to stay dialed in—even without the team, structure, or coaching staff.

In this Accountability Call, we’re getting real about the messy middle — where life after sport collides with our desire to stay disciplined and healthy.

This isn’t recycled motivational fluff—this is real talk about friction control, anchor routines, retraining your palate, and why chasing aesthetics is fragile.

Former athletes know the struggle—no more set schedules, no coaches keeping you accountable, and the constant feeling of “starting over.” In this video, we break down:

Without a team, coach, or structured schedule, staying accountable feels harder than ever. In this Accountability Call, we break down three key topics.

Former athletes struggle with the transition from structured team training to independent fitness. Many fall into the trap of all-or-nothing thinking, relying too much on the scale, or losing their athletic identity altogether.

If you’ve ever struggled with staying consistent, making daily decisions easier, or pushing yourself in the gym, this video will help you dial in your focus.

Learn how daily reflection and journaling can sharpen your focus, discover the benefits of pairing up with an accountability partner from our community, and see how celebrating micro wins can fuel your momentum.

These simple yet effective tactics will help you build consistency and overcome obstacles on your journey to reclaim your athletic edge. Whether you’re new to our community or a long-time member, this call is packed with actionable tips to boost your progress.

Sticking to your training and nutrition goals isn’t just about motivation—it’s about having a plan and reducing friction throughout the week.

In this 15-minute Accountability Call, I share how my training is locked in—but I’ve hit a snag with tracking macros. A simple $2 battery for my kitchen scale hasn’t been replaced for 5 days, throwing off my food weighing and macro counts.

Life happens, and sometimes work, family, or unexpected events force us to adjust our plans. In this 15-minute Accountability Call, we discuss the importance of staying flexible with your training schedule while keeping your long-term goals in mind.

In this week’s Accountability Call with the Former Athlete Society, I’m sharing how to stay on track when life throws you a curveball—like feeling under the weather.

In this 15-minute session, we’re setting the tone for the week by focusing on training, nutrition, and mindset.

In this episode, we talk straight about the hard part no one tells former athletes: how to build consistency when motivation is gone.