Still Achy? Still Hungry? Still Comparing Yourself? Let’s Talk About It.

In this week’s Questions & Answers video, I answer five fresh questions from the Former Athlete Society—zero repeats, all real.

Here’s what we cover:

💠 Why your joints are aching and what to do about it
🔸 Why you’re crashing mid-afternoon (even if you eat “healthy”)
💠 Recovery tools that actually work—and which ones to ignore
🔸 Mental traps former athletes fall into (and how to outgrow them)
💠 How hard you should actually be training in the gym now