Staying Consistent: Daily Micro-Goals, Hydration, & Tech Tracking
These simple yet effective tactics will help you build consistency and overcome obstacles on your journey to reclaim your athletic edge. Whether you’re new to our community or a long-time member, this call is packed with actionable tips to boost your progress.
Welcome to our latest Former Athlete Society Accountability Call! In this session, I share three fresh strategies to keep you on track with your training and nutritional goals this week:
🔹 Set Daily Micro-Goals: Break your weekly targets into small, manageable daily tasks to keep the momentum going.
🔹 Hydration & Nutritional Timing: Learn how to plan your water intake and meal timing for peak performance and recovery.
🔹 Leverage Technology: Use apps and progress logs to track your workouts and nutrition for valuable insights and adjustments.
These simple yet effective tactics will help you build consistency and overcome obstacles on your journey to reclaim your athletic edge. Whether you’re new to our community or a long-time member, this call is packed with actionable tips to boost your progress.