Life After Sports: Building a New Routine for Former Athletes
In this video, Adam answers five tactical questions from former athletes on rebuilding structure, managing energy, staying consistent with training and nutrition, overcoming mental burnout, and finding new purpose after college sports. Practical strategies and relatable advice throughout.
Transitioning from collegiate athletics to everyday life can be challenging. In this session, we discuss practical strategies for former athletes to rebuild structure, maintain nutrition, address mental health, set achievable goals, and embrace lifelong fitness.
In this Q&A session with Coach Adam Ringler, we tackle 5 brand new questions from the Former Athlete Society/ Join us as we navigate the journey beyond the game.
If you’ve ever felt stuck, inconsistent, or like you're not living up to your potential post-sports—my weekly Question & Answer Sessions are for you. Subscribed Members will see the video below. If you're not a member yet, I encourage you to sign up!