How Former Athletes Can Stay Strong, Lean, and Competitive After College
I break down how former athletes can stay strong, lean, and competitive—without burning out or wasting time on the wrong approach.
If you’ve ever felt lost without your college training program, you’re not alone. In this Q&A session, I break down how former athletes can stay strong, lean, and competitive—without burning out or wasting time on the wrong approach.
Here’s what I cover:
🏋️♂️ How to structure workouts without a coach
⏳ The best recovery methods as you get older
🔥 How to lean out without losing muscle
💪 Why you haven’t peaked—and how to find new performance goals
⚠️ The biggest training mistake former athletes make
Join the Former Athlete Society—a private community where we talk training, recovery, and life after sports. Weekly calls, masterclasses, and an exclusive “locker room” for former college athletes.