5 Questions Every Former Athlete Needs to Ask (and the Honest Answers You Won’t Find on Social Media)
Most people don’t hate training — they hate doing it wrong. This week’s Q&A covers how to make cardio enjoyable, balance macros during a cut, pick the right equipment, simplify supplements, and build consistency that lasts.
Every week, I get dozens of questions from former athletes trying to get their edge back; trying to train like they used to, eat like they used to, and feel like they used to. But the truth is, you’re not who you were in college. You’re smarter now, your priorities are different, and your time is limited.
That’s why I built The Former Athlete Society — a place where performance still matters, but so does sustainability, recovery, and balance. In this week’s live Q&A, I answered five questions that hit every major lever: training, recovery, nutrition, and consistency.
Let’s break them down.
Here’s what I'm covering...
1. How to Make Cardio Enjoyable Again
Most people don’t hate cardio — they hate how they’re doing it. You don’t need to suffer to get results. Whether it’s incline walking, rucking, or hiking outdoors, the key is finding a rhythm you can stick with. Cardio should recharge you, not drain you.
2. Which Macronutrient Matters During a Cut
Carbs aren’t the enemy — they’re often what’s keeping your muscle intact. If your protein and fat minimums are met, carbohydrates become your lever for performance and recovery. Smart cuts keep carbs in as long as possible.
3. The Truth About Gym Equipment
Machines, barbells, dumbbells, cables — they all have their place. The best tool is the one you can safely and consistently progress on. Balance your training environment, not your ego.
4. The Supplements That Actually Work
Forget the overcomplicated stacks. Stick to the basics — a high-quality multivitamin, Vitamin D, and creatine monohydrate. Recently, I’ve been using the Momentous Creatine Chews for their convenience and clinical quality. Real food first, supplements second.
5. How to Stay Consistent Without Burning Out
The secret isn’t motivation — it’s structure. Train hard for 6–8 weeks, then schedule a reload week. Surround yourself with accountability, whether that’s a coach, a community, or a team. Progress doesn’t happen in sprints — it happens in streaks.
All of These Questions were Answered!
During our LIVE YouTube Q&A Session but you MUST be a member to access the exclusive behind the scenes content and information!
Join the Society to WatchClosing Thoughts
If these five answers hit home, it’s because they come from the same place you do; the gym, the locker room, the weight room grind. Once an athlete, always an athlete.
And if you’re ready to get serious again — to have structure, accountability, and direction — then it’s time to join the Former Athlete Society.
Keep sending your questions, because these conversations are what make this community thrive every week!