What if the the concept of "motivating" student-athletes is the first barrier we need to break through - in order to successfully "guide" them?

"This shift from reactive to proactive coaching requires a willingness to step back and engage in a process of predictive analysis. This involves gathering data and insights from various perspectives to form informed hypotheses about potential future challenges."

In this episode of the Decoding Excellence Show, I'm discussing the recent article I wrote titled 10 Hard Truths for Coaching in the World of Athletics

As I recently had the opportunity to interact with several aspiring intern strength and conditioning coaches, it became evident that many of them harbored idealistic perceptions of the collegiate coaching profession. They envisioned a world filled with victory celebrations, accolades, and an undying passion for the coaching industry. However, the

Shane Parrish's new book, Clear Thinking, is a practical guide to thinking more effectively and making better decisions. It's not just another self-help book; In my opinion, it's a transformative guide that hands you the tools to wrestling your own fate, sharpen your decision-making,

The odds of facing heart disease, cancer, neurodegenerative disease, or type 2 diabetes, along with related metabolic dysfunction, are alarmingly high. These conditions pose significant threats to our well-being and overall lifespan.

Maurten's Bicarb System is a novel endurance sports supplement that combines sodium bicarbonate with a hydrogel matrix to improve its delivery and minimize gastrointestinal issues.

The world of high performance sport is becoming more data-driven than ever before, and organizations are looking for ways to improve their performance by leveraging technology.

As I've delved deeper into the world of climbing, I've started to notice some interesting parallels between my work as a strength and conditioning coach and the skills and techniques needed to be a successful climber.

Timeboxing is a time management technique that involves breaking down your day into specific time slots or boxes for each task. By doing so, you can better focus on one task at a time, increase productivity, and ultimately achieve more.

A new era of athletic development is marked by a focus on individualized training programs, data-driven decision making, and a shift towards a more holistic approach to athlete development.

In this post, we discuss sport science supports collegiate athletics, the use of data in decision making, how sport science can inform recruiting, and how data and sport science can help optimize performance and keep student-athletes healthy.