Free Resources
Practical tools from twenty years in the weight room and the lab. Free to download, no email required.
Force Plate Testing Checklist
A weekly countermovement jump workflow for team sport athletes: setup, protocol, the four metrics that actually matter, red flags, and a weekly workflow that ends with one line to your head coach.
Preseason Conditioning Framework
A six week plan for team sport athletes: day one testing, block structure, the minimum effective dose principle, and three rules for protecting the aerobic base in season.
One Rep Max Calculator
Estimate your 1RM from any submaximal set using Epley, Brzycki, and Lombardi formulas. Includes the percentage table I use for program design, plus a full breakdown of why coaches estimate instead of maxing out, how the formulas work, and how estimated maxes flow into training blocks.
For Current and Future Directors
A series on the decisions behind the programs: building agile systems, defining who owns what, and making the hard calls. Written for performance directors and the coaches working toward it.
Read the Director’s Notebook
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The Masterplan
Want more? The Masterplan is my private video library, members-only Q&A sessions, masterclasses, and accountability calls for anyone chasing better performance.