Paid-members only Former Athlete Society Former Athletes: 5 Tactical Habits To Rebuild Discipline, Performance & Health This Accountability Call video breaks down five real-world strategies to help former athletes rebuild consistency with training, nutrition, and recovery. From smarter carb choices to social media detox tips—this is a tactical guide to staying sharp after sport ends.
Blog So You Want to Be a Collegiate Strength Coach? Some Hard Truths From the Trenches This no-fluff guide breaks down many hard-earned lessons from coaching D1 athletes in collegiate strength & conditioning. Based on years at Colorado with WBB and Volleyball, it covers trust, results, integrity, and the human side of coaching that actually builds lasting impact.
Decoding Excellence #73 - Introducing: The Cardio Chats (Raw & Unfiltered) "Cardio Chats" is a raw, unscripted podcast series recorded during my Zone 2 ruck walks. No edits. No studio. Just real-time thoughts on strength & conditioning, sport science, and high-performance coaching—straight from my head to your headphones.
Blog Featured Optimize Athlete Sleep & Recovery: Screen Time, Blue Light & Nighttime Supplements for Performance In this deep post, we explore why evening screen use isn’t just a habit—it’s a silent disruptor of athlete recovery. From dorm-room scrolls to tablet film sessions on the road, screens trigger biological responses that erode sleep depth, hormonal balance, and readiness.
Paid-members only Former Athlete Society Cold Plunges, Deadlifts, Gym Choices & Creatine: Tactical Q&A for Former Athletes Adam tackles cold plunges, trap bar deadlifts, gym choices, kettlebell tactics, and creatine. Real advice for real former athletes trying to stay sharp, consistent, and strong — without the fluff. Watch the full 60-minute Q&A for actionable, no-nonsense insights.
Paid-members only Former Athlete Society Tactical Habits for Former Athletes: Stretch, Protein, Sauna, Collagen & Social Accountability This video covers five tactical strategies former athletes can use to stay consistent with training, nutrition, and recovery. From targeted hamstring stretches to protein hacks, sauna sessions, collagen support, and creating social accountability—this is real-world coaching that works.
Blog Tendon Rehab Isn’t Just Eccentrics: What Every Coach Needs to Know About Load, Timing, and Hormones Discover why eccentric loading isn’t the full story for tendon rehab. This in-depth video unpacks isometrics, collagen timing, hormone influences, and real-world protocols to help coaches and clinicians load tendons smarter—for performance, durability, and recovery.
Paid-members only Former Athlete Society 5 Smart Questions Every Former Athlete Should Be Asking | Live Q&A with Adam Ringler Former athletes often struggle to maintain structure after their playing days end. In this YouTube LIVE Q&A, Adam Ringler answers five practical questions on sleep, mobility, nutrition, and training—giving you real tools to stay consistent, strong, and focused in life after sport.
Paid-members only Former Athlete Society Accountability Habits Every Former Athlete Needs to Rebuild Structure and Consistency Former athletes often struggle with structure after sport. In this post, I share several powerful accountability habits to help you rebuild momentum, stay consistent with training and nutrition, and reclaim the discipline you had during your college playing days.
Blog The Weight Room Mirror In coaching, self-awareness is a hidden advantage. This post explores how knowing yourself—and how others see you—can build trust, improve team culture, and elevate performance. This is a critical skill for strength coaches who want to lead with impact and clarity.
Blog Top Travel Wellness Tips: Boost Health & Comfort During Flights with BFR, Hydration, and More Travel can wear you down—but it doesn’t have to. In this video, I break down practical, research-backed strategies to stay healthy and sharp while flying: from BFR and hydration to light hacks and immune support. A must-watch for athletes, coaches, and frequent flyers alike.
Paid-members only Former Athlete Society Staying Disciplined After Sports: Health & Performance Habits for Former Athletes In this video, I share five powerful accountability tactics former athletes can use to rebuild structure, boost discipline, and stay consistent with training and nutrition. Real examples, simple actions, and a coach’s playbook for winning the daily battle outside of sport.
