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Adam Ringler

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Aerobic Conditioning in Women’s Basketball: A Deep Dive for Coaches & Practitioners

Aerobic Conditioning in Women’s Basketball: A Deep Dive for Coaches & Practitioners

You're leaving performance on the table if your off-season conditioning still relies on guesswork. This breakdown shows exactly how to build an aerobic engine for women’s basketball that fuels explosive play, outlasts opponents, and stacks wins—without wasting time.

Accountability Call: Macro Tweaks, Sunlight, Hydration Tricks & Calendar Blocking | Former Athlete Focus

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Former Athlete Society

Accountability Call: Macro Tweaks, Sunlight, Hydration Tricks & Calendar Blocking | Former Athlete Focus

Struggling to stay consistent after your playing days? In this accountability session, I break down 4 real-world strategies former athletes can use to stay disciplined with training, nutrition, sleep, and habits—no fluff, just honest, tactical advice you can use today.

Q&A: Training Aids, Sleep Supplements, and Long-Term Health Choices for Former Athletes

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Former Athlete Society

Q&A: Training Aids, Sleep Supplements, and Long-Term Health Choices for Former Athletes

New FAS Q&A video is up: I dive into training aids, sleep supplements, training intensifiers, coffee vs. tea, and how to meal plan when you’re no longer training full-time. These answers are deep, practical, and tailored for former athletes.

Accountability Tactics: Building Consistency Beyond College Athletics – Rucking, Macros & the Beginner’s Mindset

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Former Athlete Society

Accountability Tactics: Building Consistency Beyond College Athletics – Rucking, Macros & the Beginner’s Mindset

On this week’s Accountability Call, I shared why I ruck daily for joint-friendly cardio, how tracking every macro reveals your true TDEE, and why learning guitar reignited my beginner’s mindset. Watch the full session to level up your health, habits, and consistency.

Former Athlete Society Complementary Training Program

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Former Athlete Society

Former Athlete Society Complementary Training Program

The Ultimate Former Athlete Q&A: Smart Training, Salt, and Staying Athletic for Life

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Former Athlete Society

The Ultimate Former Athlete Q&A: Smart Training, Salt, and Staying Athletic for Life

Former athletes—this week’s Q&A is live! From mixing strength & speed work, to salting meals for performance, to logbooks, office light hacks, and the best training tools—I cover it all. Watch now to train smarter & stay consistent.

4 Accountability Hacks to Stay Consistent After College Sports

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Former Athlete Society

4 Accountability Hacks to Stay Consistent After College Sports

In this post, I want to break down four low-friction systems I use every single day to stay consistent—especially when life’s chaotic and the motivation isn’t showing up. These aren’t hypothetical ideas. They’re tools I actually use to stay sharp, stay strong, and stay ready.

The Coach’s Playbook for Focus: Defending Attention in the High-Performance Arena

The Coach’s Playbook for Focus: Defending Attention in the High-Performance Arena

Drawing on nearly two decades in collegiate Strength & Conditioning, this playbook explores how focus became the cornerstone of my performance model. From Women’s Basketball and Volleyball to Sport Science integration, it’s a roadmap for coaches to hone attention & build winning cultures.

Former Athlete Q&A Replay: 5 Questions Every Former Athlete Needs Answered

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Former Athlete Society

Former Athlete Q&A Replay: 5 Questions Every Former Athlete Needs Answered

This Former Athlete Q&A covers 5 big topics: using the leg press for force vs. stability, ranking red meat, chicken, and fish for lean protein, foam rolling strategies, adjusting training during high life stress, and smart sunlight exposure for vitamin D without burns.

#075 - Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned

Decoding Excellence

#075 - Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned

Whether you’re an athletic director, coach, or practitioner, this episode will challenge you to rethink how you evaluate talent for these critical roles—and why social media clout isn’t a substitute for real-world experience.

Rotating Workouts, Bracketing Carbs, Hydration Hacks & More: Building Sustainable Habits After Sport

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Former Athlete Society

Rotating Workouts, Bracketing Carbs, Hydration Hacks & More: Building Sustainable Habits After Sport

Learn 5 key habits to stay consistent after your playing days: rotate workouts to break plateaus, bracket carbs for energy, hydrate smarter with electrolytes, build a meditation practice, and monitor blood pressure to protect long-term health.

#074 - Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works

Decoding Excellence

#074 - Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works

We're talking science-backed disruptions to circadian rhythms, CNS fatigue, and why your phone might be robbing you of the restorative sleep your body needs to train hard and bounce back.