Members only Former Athlete Society Accountability for Former Athletes: Five Ways to Rebuild Your Discipline and Reclaim Your Edge Five accountability habits every former athlete needs — from protein hacks and mindset systems to recovery and longevity. Practical tools to rebuild structure, stay consistent, and perform like the athlete you still are.
Decoding Excellence Featured #083 - Basketball Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, & OxeFit Integration In this Cardio Talk, I break down preseason prep for college basketball, dive into the VALD NordBord, new creatine research, carb cycling strategies, and why I’m adding the OxeFit XS1 to our gym. Tech, nutrition, and training—all covered in one raw, unfiltered ruck walk.
Workaholics Workaholics: Right Mindfulness Right Mindfulness is about remembering to be where your feet are. Whether in the gym or in conversation, it’s the discipline of being fully present—seeing, feeling, and responding in real time, without distraction or judgment.
Members only Former Athlete Society The Five Accountability Systems Every Former Athlete Needs Five high-performance systems for former athletes to stay structured, disciplined, and focused after sport — from pressure management to recovery, weekly resets, and training with intent. Structure your life like you once structured your season.
Decoding Excellence Featured #082 - Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth In this Cardio Talk, I reflect on Coach Kurt Hester’s legacy of grit, explore Tim Gabbett’s training load concepts for October basketball, and share my reverse dieting journey using Macrofactor—blending heart, science, and performance into one raw, unedited conversation.
Members only Former Athlete Society How to Train Smarter This Winter: Nutrition, Recovery, and Performance Q&A for Former Athletes Learn how to train smarter this winter with Dropping the Former Athlete Society Q&A. Session! Discussing muscle gain nutrition, ankle recovery tips, clean carb options, training fundamentals, & winter performance hacks for former athletes.
Members only Former Athlete Society The Former Athlete Society | Accountability Call Recap: 5 Habits to Help You Thrive After Your Eligibility Ends This post dives into the mindset of accountability for former athletes — tackling “Eat the Frog,” the power of coaching, notebook systems, progress tracking, and letting results drive method. It’s a blueprint for discipline, structure, and staying competitive after sport.
Members only Former Athlete Society The Truth About Supplements, Steps, and Recovery — Former Athlete Society Q&A I break down the five questions every former athlete asks: from citrus bergamot and carb cycling to NEAT, hydration, and recovery tools. Real strategies, science-backed answers, and structure for those rebuilding performance after sport.
Members only Former Athlete Society The Former Athlete Society Accountability Call: Rebuilding Discipline, Motivation, and Structure After Sport Former athletes: rebuild your structure, motivation, and discipline. In this Accountability Call, Adam Ringler covers how to track what matters, sleep like an athlete again, stay productive through structure, take creatine daily, and train with precision again.
Members only Former Athlete Society Accountability, Leadership, and Smarter Training: Former Athlete Society Call Recap Video Accountability after sports means tracking what matters, setting bold goals, working at the right times, leading with trust, and training smart for longevity. Former athletes can thrive by staying disciplined, structured, and intentional long after their playing days are over.
Members only Former Athlete Society Former Athlete Society Accountability Call: Five New Habits to Keep Former Athletes Training Hard & Recovering Smarter Former athletes thrive on structure; and these five strategies deliver. From setting a calming evening recovery routine to planning balanced workouts, I share practical habits to boost motivation, sharpen focus, and stay consistent long after your playing days are over.
Members only Former Athlete Society Former Athlete Society Q&A: Weightlifting Shoes, Office Hacks, Sleep Supplements, Routine Bloodwork & Hamstring Health New Former Athlete Society Q&A is live! 🏋️♀️ From Olympic lifting shoes to magnesium for sleep, smart blood panels, office calorie hacks, and hamstring fixes—this 60-min replay is packed with tactics you can use today.
