How Former Athletes Can Stay Consistent Without a Coach or Team | 4 Daily Habits That Work
This call covers 4 new mindset and behavior strategies that help bridge the gap between your old life as an athlete and your new life as a high-performing adult.
If you're a former college athlete struggling to stay consistent with your training and nutrition now that the structure is gone—you’re not broken. You’re just out of the system.
This video is for every athlete who's ever thought:
“I used to be so dialed in.. what happened?”
In this 20-minute Accountability Call with Adam Ringler, Assistant Director of Strength and Conditioning at the University of Colorado and founder of the Former Athlete Society, we break down what really holds you back—and more importantly, what to do about it.
These aren’t fluffy tips or motivational hype. These are practical, tested shifts you can apply today. This call covers 4 new mindset and behavior strategies that help bridge the gap between your old life as an athlete and your new life as a high-performing adult:
🚨 In This Video, You’ll Learn:
💥 Why motivation isn’t your problem (and what actually is)
💥 How to build invisible routines that make discipline feel effortless
💥 How to protect your progress during weekends without being “all or nothing”
💥 Why training like an athlete for life looks different—and why that’s a good thing
💥 Whether you're chasing strength, longevity, confidence, or just that old competitive fire, these tools will help you show up—even without a coach watching.