Paid-members only Former Athlete Society Staying Consistent: Daily Micro-Goals, Hydration, & Tech Tracking These simple yet effective tactics will help you build consistency and overcome obstacles on your journey to reclaim your athletic edge. Whether you’re new to our community or a long-time member, this call is packed with actionable tips to boost your progress.
Paid-members only Former Athlete Society Fueling Performance & Staying Consistent | Former Athlete Society Q&A In this Former Athlete Society Q&A session, I tackle common challenges former athletes face as they navigate training, nutrition, and lifestyle post-college. We dive into:
Paid-members only Former Athlete Society How to Stay on Track with Training & Nutrition All Week (Without Falling Off on the Weekend!) Sticking to your training and nutrition goals isn’t just about motivation—it’s about having a plan and reducing friction throughout the week.
Paid-members only Former Athlete Society Q&A for Former Athletes: Training, Nutrition, and Staying Athletic Over 30 In this Q&A session for the Former Athlete Society, I’m tackling some of the most common questions older athletes have about staying active and reclaiming their athletic edge.
Paid-members only Former Athlete Society The $2 Problem: How a Battery Derailed My Macro Tracking (Former Athlete Society Accountability) In this 15-minute Accountability Call, I share how my training is locked in—but I’ve hit a snag with tracking macros. A simple $2 battery for my kitchen scale hasn’t been replaced for 5 days, throwing off my food weighing and macro counts.
Paid-members only Former Athlete Society Answering Key Questions About Nutrition, Recovery, and Training for Aging Athletes In this week’s Former Athlete Society Q&A, I dive into some of the most important topics for aging athletes who want to stay fit, recover effectively, and keep crushing their fitness goals.
Paid-members only Former Athlete Society Staying Agile: How to Adjust Your Training When Life Gets in the Way Life happens, and sometimes work, family, or unexpected events force us to adjust our plans. In this 15-minute Accountability Call, we discuss the importance of staying flexible with your training schedule while keeping your long-term goals in mind.
Paid-members only Former Athlete Society Former Athlete Society Monthly Masterclass: Atomic Habits & Your Post-Athlete Life In this exclusive Masterclass, we break down James Clear’s Atomic Habits and why mastering your daily habits is critical in your professional life—just like it was in your athletic days.
Paid-members only Former Athlete Society 📢 Former Athletes: How to Train, Stay Fit & Stay Motivated After College! In this Q&A session, I’m breaking down the biggest challenges former athletes face when transitioning from structured college athletics to training on their own. If you've ever struggled with staying consistent, balancing workouts with work, or keeping that competitive edge—this is for you.
Paid-members only Former Athlete Society Former Athlete Society Accountability Check-In Call In this week’s Accountability Call with the Former Athlete Society, I’m sharing how to stay on track when life throws you a curveball—like feeling under the weather.
Paid-members only Former Athlete Society Former Athlete Society Q&A Call Whether you're here live or catching the replay, this call is all about giving you the guidance and clarity to stay on track with your fitness goals.
Paid-members only Former Athlete Society Former Athlete Society Accountability Check-In Call In this 15-minute session, we’re setting the tone for the week by focusing on training, nutrition, and mindset.
Paid-members only Former Athlete Society Former Athlete Society PROformance University Lesson 2 In this presentation, I dive deep into the holistic approach to health and performance, tailored specifically for former college athletes navigating life beyond their sport.
Paid-members only Former Athlete Society You're Not Eating Enough Protein (Here’s Why It Matters for Recomping & Muscle Gain) In this video, I break down why tracking your macronutrients (especially protein) is a simple but powerful tool for understanding your nutrition.
Paid-members only Former Athlete Society Masterclass: Fueling, Recovery, Mental Performance & Heart Rate Recovery (HRR) Training Inside this private training, Adam Ringler distills years of applied sport science, performance coaching, and real-world experience into a focused curriculum designed for former competitive athletes who are ready to take their performance seriously again.
Paid-members only Former Athlete Society No One’s Coming to Save You: How Former Athletes Can Build Consistency Without Motivation In this episode, we talk straight about the hard part no one tells former athletes: how to build consistency when motivation is gone.
Paid-members only Former Athlete Society Discipline Burnout Is Real: Why Former Athletes Feel Exhausted (And What to Do About It) In this video, I explore why the “discipline equals freedom” mindset can backfire after your playing days are over, especially when the stakes change but your approach doesn’t.
Decoding Excellence #071 - What I’m Reading, Watching, Buying, Doing, and Listening To In this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to.
Blog Featured Coaching Beyond the Playbook Explore college strength and conditioning coaching that inspires athletic excellence, fuses innovative training with tradition, and mentors athletes to unlock their full potential.
#070 - Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability In this episode of the Decoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players.
#069 - The Turbulent Times in Collegiate Athletics & Building the Former Athlete Society In this episode of the Decoding Excellence Show, I'm discussing the rapidly changing landscape of collegiate athletics.
Skool The Former Athlete Society: Bridging the Gap Between College Athletics and Life Beyond Sports Leaving college athletics isn’t just about retiring the jersey—it’s about entering a world without the structure & goals that shaped you. The Former Athlete Society Skool Community is here to help former college athletes channel their drive and thrive in life beyond sports.
Blog Featured Understanding Force Plate Testing in Basketball What’s All the Buzz About? Ever wonder how the world's best basketball players always seem to defy gravity, exploding off the court for jaw-dropping dunks or shifting direction on a dime? Picture this: The clock’s ticking down, and your favorite player—let’s say someone like
Blog Building Stronger Athletes Through Collaboration: The Power of Teamwork in Collegiate Strength and Conditioning Athletes need more than just numbers on a screen; they need facilities, programs, and teams that respond to their specific needs, pushing them towards greatness while maintaining their health and wellness.
Blog Harnessing the Power of Sport Analytics in Collegiate Coaching Modern day analysts, who aid coaches in planning for peak performance, often stress the importance of integrating analytics with coaching strategies rather than producing reports that are full of high-level concepts and not connected to actionable plans.
