Teach. Mentor. Give Back.


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Teach. Mentor. Give Back.

“Be a man of principle. Fight for what you believe in. Keep your word. Live with integrity. Be brave. Believe in something bigger than yourself. Serve your country.”

“Teach. Mentor. Give something back to society. Lead from the front. Conquer your fears. Be a good friend. Be humble and be self-confident.”

“Appreciate your friends and family. Be a leader and not a follower. Be valorous on the field of battle. And take responsibility for your actions.”

- Eric Kapitulik from Maj. Douglas A. Zembiec’s Notebook


Focus on the Process
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Focus on the Process

In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going

On Coaching and Leadership
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On Coaching and Leadership

Coaching requires a great understanding of leadership that is rarely taught in any kinesiology or exercise science coursework.  You will rarely find it taught


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