Former Athlete Society - Adam Ringler (Page 3)

Adam Ringler

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Former Athlete Society

Former Athlete Society

Former Athlete Society PROformance University Lesson 2

Paid-members only

Former Athlete Society

Former Athlete Society PROformance University Lesson 2

In this presentation, I dive deep into the holistic approach to health and performance, tailored specifically for former college athletes navigating life beyond their sport.

You're Not Eating Enough Protein (Here’s Why It Matters for Recomping & Muscle Gain)

Paid-members only

Former Athlete Society

You're Not Eating Enough Protein (Here’s Why It Matters for Recomping & Muscle Gain)

In this video, I break down why tracking your macronutrients (especially protein) is a simple but powerful tool for understanding your nutrition.

Masterclass: Fueling, Recovery, Mental Performance & Heart Rate Recovery (HRR) Training

Paid-members only

Former Athlete Society

Masterclass: Fueling, Recovery, Mental Performance & Heart Rate Recovery (HRR) Training

Inside this private training, Adam Ringler distills years of applied sport science, performance coaching, and real-world experience into a focused curriculum designed for former competitive athletes who are ready to take their performance seriously again.

No One’s Coming to Save You: How Former Athletes Can Build Consistency Without Motivation

Paid-members only

Former Athlete Society

No One’s Coming to Save You: How Former Athletes Can Build Consistency Without Motivation

In this episode, we talk straight about the hard part no one tells former athletes: how to build consistency when motivation is gone.

Discipline Burnout Is Real: Why Former Athletes Feel Exhausted (And What to Do About It)

Paid-members only

Former Athlete Society

Discipline Burnout Is Real: Why Former Athletes Feel Exhausted (And What to Do About It)

In this video, I explore why the “discipline equals freedom” mindset can backfire after your playing days are over, especially when the stakes change but your approach doesn’t.