Sticking to your training and nutrition goals isn’t just about motivation—it’s about having a plan and reducing friction throughout the week.

In this Q&A session for the Former Athlete Society, I’m tackling some of the most common questions older athletes have about staying active and reclaiming their athletic edge.

In this 15-minute Accountability Call, I share how my training is locked in—but I’ve hit a snag with tracking macros. A simple $2 battery for my kitchen scale hasn’t been replaced for 5 days, throwing off my food weighing and macro counts.

In this week’s Former Athlete Society Q&A, I dive into some of the most important topics for aging athletes who want to stay fit, recover effectively, and keep crushing their fitness goals.

Life happens, and sometimes work, family, or unexpected events force us to adjust our plans. In this 15-minute Accountability Call, we discuss the importance of staying flexible with your training schedule while keeping your long-term goals in mind.

In this exclusive Masterclass, we break down James Clear’s Atomic Habits and why mastering your daily habits is critical in your professional life—just like it was in your athletic days.

In this Q&A session, I’m breaking down the biggest challenges former athletes face when transitioning from structured college athletics to training on their own. If you've ever struggled with staying consistent, balancing workouts with work, or keeping that competitive edge—this is for you.

In this week’s Accountability Call with the Former Athlete Society, I’m sharing how to stay on track when life throws you a curveball—like feeling under the weather.

Whether you're here live or catching the replay, this call is all about giving you the guidance and clarity to stay on track with your fitness goals.

In this 15-minute session, we’re setting the tone for the week by focusing on training, nutrition, and mindset.

In this presentation, I dive deep into the holistic approach to health and performance, tailored specifically for former college athletes navigating life beyond their sport.

In this video, I break down why tracking your macronutrients (especially protein) is a simple but powerful tool for understanding your nutrition.

In this episode, we talk straight about the hard part no one tells former athletes: how to build consistency when motivation is gone.

In this video, I explore why the “discipline equals freedom” mindset can backfire after your playing days are over, especially when the stakes change but your approach doesn’t.