Paid-members only Former Athlete Society Former Athlete Society PROformance University Lesson 2 In this presentation, I dive deep into the holistic approach to health and performance, tailored specifically for former college athletes navigating life beyond their sport.
Paid-members only Former Athlete Society You're Not Eating Enough Protein (Here’s Why It Matters for Recomping & Muscle Gain) In this video, I break down why tracking your macronutrients (especially protein) is a simple but powerful tool for understanding your nutrition.
Paid-members only Former Athlete Society No One’s Coming to Save You: How Former Athletes Can Build Consistency Without Motivation In this episode, we talk straight about the hard part no one tells former athletes: how to build consistency when motivation is gone.
Paid-members only Former Athlete Society Discipline Burnout Is Real: Why Former Athletes Feel Exhausted (And What to Do About It) In this video, I explore why the “discipline equals freedom” mindset can backfire after your playing days are over, especially when the stakes change but your approach doesn’t.
