Paid-members only Former Athlete Society Q&A: Training Aids, Sleep Supplements, and Long-Term Health Choices for Former Athletes New FAS Q&A video is up: I dive into training aids, sleep supplements, training intensifiers, coffee vs. tea, and how to meal plan when you’re no longer training full-time. These answers are deep, practical, and tailored for former athletes.
Paid-members only Former Athlete Society Accountability Tactics: Building Consistency Beyond College Athletics – Rucking, Macros & the Beginner’s Mindset On this week’s Accountability Call, I shared why I ruck daily for joint-friendly cardio, how tracking every macro reveals your true TDEE, and why learning guitar reignited my beginner’s mindset. Watch the full session to level up your health, habits, and consistency.
Paid-members only Former Athlete Society The Ultimate Former Athlete Q&A: Smart Training, Salt, and Staying Athletic for Life Former athletes—this week’s Q&A is live! From mixing strength & speed work, to salting meals for performance, to logbooks, office light hacks, and the best training tools—I cover it all. Watch now to train smarter & stay consistent.
Paid-members only Former Athlete Society 4 Accountability Hacks to Stay Consistent After College Sports In this post, I want to break down four low-friction systems I use every single day to stay consistent—especially when life’s chaotic and the motivation isn’t showing up. These aren’t hypothetical ideas. They’re tools I actually use to stay sharp, stay strong, and stay ready.
Blog Featured The Coach’s Playbook for Focus: Defending Attention in the High-Performance Arena Drawing on nearly two decades in collegiate Strength & Conditioning, this playbook explores how focus became the cornerstone of my performance model. From Women’s Basketball and Volleyball to Sport Science integration, it’s a roadmap for coaches to hone attention & build winning cultures.
Paid-members only Former Athlete Society Former Athlete Q&A Replay: 5 Questions Every Former Athlete Needs Answered This Former Athlete Q&A covers 5 big topics: using the leg press for force vs. stability, ranking red meat, chicken, and fish for lean protein, foam rolling strategies, adjusting training during high life stress, and smart sunlight exposure for vitamin D without burns.
Decoding Excellence #075 - Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned Whether you’re an athletic director, coach, or practitioner, this episode will challenge you to rethink how you evaluate talent for these critical roles—and why social media clout isn’t a substitute for real-world experience.
Paid-members only Former Athlete Society Rotating Workouts, Bracketing Carbs, Hydration Hacks & More: Building Sustainable Habits After Sport Learn 5 key habits to stay consistent after your playing days: rotate workouts to break plateaus, bracket carbs for energy, hydrate smarter with electrolytes, build a meditation practice, and monitor blood pressure to protect long-term health.
Decoding Excellence #074 - Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works We're talking science-backed disruptions to circadian rhythms, CNS fatigue, and why your phone might be robbing you of the restorative sleep your body needs to train hard and bounce back.
Blog Hiring the Right Leader for Sport Performance? Don’t Miss the Forest for the Trees. This article challenges NCAA programs to rethink hiring for sport performance leadership. Drawing on years at Colorado building a sport science model, it argues true leaders aren’t found in résumés or social media—they’re seasoned practitioners who inspire, align, and elevate entire departments.
Paid-members only Former Athlete Society Former Athletes: 5 Tactical Habits To Rebuild Discipline, Performance & Health This Accountability Call video breaks down five real-world strategies to help former athletes rebuild consistency with training, nutrition, and recovery. From smarter carb choices to social media detox tips—this is a tactical guide to staying sharp after sport ends.
