Females Only Coaching Subscription

Are you looking to gain a competitive edge on speed, strength, power, and conditioning? If so, my advanced remote coaching program is for you!

· 19 min read
Females Only Coaching Subscription

Increase your performance and live the healthiest life you ever had in the next three months!

Start Your Fitness Journey

"I help busy women get in the BEST shape of their lives while avoiding the confusion of complicated training."

Unlock Your Inner Strength with Our Elite Women's Training System

Welcome to the ultimate fitness experience tailored for busy, working women who want to transform their bodies and elevate their health. This isn't just another workout plan; it's a roadmap designed to help you achieve your best self.

The Power of Three (3x3):

I understand your time is precious. That’s why I've created a simple, effective training schedule that fits seamlessly into your busy life: three days a week, with a fresh program every four weeks. This powerful formula allows you to build strength, tone your body, and boost your energy without overtraining or risking injury.

Proven Success For Real Women:

I don’t believe in shortcuts. My programs use the same proven, foundational approach trusted by top athletes, adapted for women who want real results. Whether you're juggling a career, family, or both, I’ll help you unlock your potential and create lasting, sustainable fitness success.

Elevate Your Health and Confidence:

I’m committed to helping you get stronger, leaner, and more energized, with a focus on building your strength, endurance, and flexibility. By prioritizing injury prevention, my programs ensure that you feel empowered and confident both in and out of the gym.

Rise to the Challenge, Reclaim Your Energy:

It's not just about pushing yourself physically—it's about taking care of your body. You’ll learn recovery techniques designed to keep you refreshed and ready to take on your busy days, all while improving your fitness.

Join a community of strong women who have transformed their lives with us. We’re not just trainers; we’re partners in your wellness journey. Ready to become the strongest version of yourself? Let’s make it happen!

Training on a Phone?

Welcome to the 21st Century

Welcome to the World of Personalized Coaching for Women!

For nearly two decades, I’ve had the honor of working with some of the world’s top female athletes, helping them unlock their full potential. Now, I’m excited to bring that same level of elite coaching to you through my innovative remote coaching app, designed specifically for busy women like you.

The Power of Elite Training, Tailored for You

With my remote coaching app, you’ll gain access to the same proven techniques and personalized guidance that drive top athletes. Whether you’re balancing a career, family, or a busy schedule, this is your opportunity to train like a pro and achieve your best shape—no more dreaming, just results.

Train Like a Pro, On Your Terms

With the flexibility of remote coaching, you can work out wherever you are, whenever it fits into your day. Whether it’s early mornings, after the kids are in bed, or during a break in your busy workday, the app is built to fit seamlessly into your lifestyle. It’s your journey, and I’ll be with you every step of the way.

Your goal of getting stronger, healthier, and more energized is now within reach. Let’s turn that goal into reality with expert coaching tailored to your unique needs.

👉 Get started today and transform your fitness journey!

Elevate Your Fitness with Our Exclusive Women's Remote Coaching App!

What sets me apart from other coaches? This isn’t just another fitness app; it’s your personal gateway to a higher level of training excellence. Here’s why I’m the perfect fit for your busy lifestyle:

Guided by Experience:

I’m not just any coach—I’m a seasoned professional with decades of experience training female athletes from all over the world. I’ve seen what it takes to reach peak performance, and I’m here to guide you toward your best shape, no matter how hectic your schedule is.

Cutting-Edge Features for Busy Women:

Our iOS/Android app is packed with features designed to make your life easier. Track your progress instantly, set and crush your goals, and enjoy coaching tailored to your unique needs. It’s like having a personal coach in your pocket, guiding you through every step of your fitness journey.

A Supportive Community of Women Like You:

Your fitness journey may be demanding, but you’re never alone. Join a thriving community of strong, motivated women who are all striving toward their own health and fitness goals. With support, encouragement, and motivation at your fingertips, success is always within reach.

Coach Adam Ringler's Private Facebook Group

As part of your fitness experience, gain access to my exclusive Facebook group—a space where women come together to inspire, share, and support each other in their journey to elite health and fitness.

Direct Access to Coach Adam:

Have burning questions about your workouts, nutrition, or fitness strategies? Get personalized advice directly from me, Coach Adam Ringler. My goal is to ensure you’re fully equipped for success, every step of the way.

Custom Training Programs Designed for Busy Women:

Access carefully curated training programs crafted to fit your schedule and elevate your performance. It’s not just another workout—it’s a strategic plan designed for women looking to transform their fitness and health.

Ask Anything, Anytime:

Enjoy 24/7 support from a community of women just like you, as well as guidance from me. Whether it’s about finding time to train, balancing nutrition with a busy life, or tackling fitness challenges, your answers are just a post away.

Connect and Thrive:

Surround yourself with a community of like-minded women who share your goals and passions. Celebrate your successes, share your struggles, and draw inspiration from others as you thrive together.

Live Q&A Sessions:

Join in on live sessions where you can ask your questions in real time, gain insights from the collective knowledge of other women, and stay on top of the latest fitness trends.

Members-Only Benefits:

As part of this exclusive community, you’ll enjoy special perks, unique content, and unwavering support from women all working toward the same goal: becoming the healthiest, strongest version of themselves.

Your Community & Path to Success:

By subscribing to our remote coaching program, you’re not just getting an app—you’re joining a supportive movement of women who are all committed to transforming their fitness and health. We’ll be with you every step of the way, ensuring you’re never alone on your journey. Together, we’ll help you reach the best shape of your life.

Don’t wait any longer; now is the time to make your fitness goals a reality. Join us today and start training like a pro. With our expert guidance and innovative features, your fitness dreams are closer than ever before.

1-on-1 Remote Coaching

What's Included with a Training Subscription?

Start Today!

Ignite Your Strength and Confidence with Our Comprehensive Women's Training Approach!

With Remote Coaching, we’re not just focusing on fitness—we’re building lifelong habits that empower you to feel stronger, healthier, and more confident in your everyday life. Our approach is rooted in strong foundations, built on these key principles:

Strength Mastery for Women:

Everything starts with mastering your own body. Before adding weights or external resistance, we focus on helping you gain full control over your body with bodyweight strength exercises. It’s about moving with precision, purpose, and building lasting strength that works for your everyday routine.

Female-Specific Resistance Training:

It’s not just about strength; it’s about being in the right position. We teach you how to develop and absorb forces effectively, so you can move better, prevent injuries, and feel empowered in everything you do. You won’t just train—you’ll learn how to take control of your body and your fitness journey.

Movement Mastery:

Speed can transform your fitness journey, and we’re here to help you get faster and more efficient. Each session focuses on the right techniques for running and movement, so you’re not just working harder—you’re working smarter, saving time and energy while achieving better results.

Fundamental Specialized Exercises:

Jumping, landing, and everyday movements can take a toll on your joints and ligaments if not done correctly. We teach you how to protect your body by mastering these mechanics, ensuring you’re building strength safely and sustainably.

Sensible Conditioning:

We know your lifestyle is unique, and so is your fitness journey. That’s why we tailor conditioning exercises to match your specific goals and energy levels. There’s no one-size-fits-all here—just smart, effective conditioning that gets you where you want to be.

Join us and experience a training approach that goes beyond workouts. We’re not just coaches; we’re educators and partners in your journey to a healthier, stronger you.

Ready to unlock your true potential?

What Are the Challenges Now Days?

Begin Training RIGHT now!

Training doesn't need to be complicated!

Simplicity is the key to success in training. With over two decades of experience training elite athletes, I've learned that most clients simply want clarity and a proven path to their goals. Do you relate to this?

Does that sound like you?

If you're tired of the confusion, uncertainty, and unanswered questions about performance training, I'm here to lift that weight off your shoulders. It's time to step up, take action, and make the difference that only YOU can make. Let's simplify your journey to success!

Seven-Day Free Trial:

We're thrilled to introduce our 7-day risk-free trial for our remote training service. We understand that beginning a new fitness routine can feel daunting, so we're offering you a chance to experience our coaching philosophy and iOS application with no commitment.

Our remote training service is all about tailoring workouts plans just for you, backed by ongoing support from our experienced coaches. Our core belief is that fitness should be a sustainable lifestyle, not a quick fix. We're here to help you make lasting changes that will enhance your overall health and well-being.

During your 7-day trial, you'll enjoy full access to all our features, including the iOS application. Explore your personalized workout plans, track your progress, and connect with our coaches for any questions or concerns you may have.

During your 7-day trial, you'll enjoy:

  • Personalized basketball-specific workout plans: Optimized for your skill level, weaknesses, and desired outcomes.
  • Our intuitive iOS/Android application: Track your progress, access drills and practice routines, and connect with your coach for immediate feedback.
  • Unwavering support from your digital coach: Receive dedicated guidance. motivation, and instruction throughout your journey.

If, by any chance, you decide our remote training service isn't the right fit for you, simply cancel before the 7-day trial period ends, and you won't be charged. However, if you discover the value in what we offer, we invite you to continue your fitness journey with us and join our community of like-minded individuals dedicated to making positive changes in their lives.

There's no need to wait any longer to start your fitness journey. Sign up for our 7-day risk-free trial today and experience the benefits of our remote training service firsthand! Your path to a healthier, stronger you begins now.

Focused on Delivering Value!

Start Your Subscription NOW!

WE WILL WORK AMAZINGLY TOGETHER AND YOU WILL GET RESULTS RAPIDLY IF:

  • You connect with my own coaching journey.
  • I connect with your story.
  • We feel a natural resonance and enthusiasm for each other.
  • You are willing to invest in your own happiness.
  • You are 100% committed to change and will do everything that it takes.

Intern Strength Coach Years

2006-2008

Graduate Assistant Strength Coach Years

2008-2010

Assistant Strength Coach Years

2010-2017

Assistant Director of Strength & Conditioning Years

2017-Present

Why Work Together?

Listen, I've made them all...

Absolutely, we've all been there - made those training mistakes and learned from them. It's all part of the journey. I understand the importance of not just making mistakes but evolving from them.

If you've been training long enough, you've likely experienced it all: too much volume, wrong exercise choices, or misplanning sessions. We've all walked that path.

But here's the difference: not everyone learns from their past mistakes. That's where we come in. We're dedicated to your progress, and we take a data-driven approach. After every training week, we meticulously review your progress. We assess your training volume, changes in phase difficulty, and your phase load.

These analytics are the backbone of understanding what your body needs and how we can guide you closer to achieving your goals.

Your journey is a learning process, and we're here to help you not just train but train smarter. Together, we'll turn those mistakes into stepping stones to success!

King of Mount Stupid: A Coach's Early Days

The early days of coaching are a unique blend of exhilarating discovery and humbling ignorance. It's a period I often refer to as "King of Mount Stupid," a term coined by cognitive scientist Dunning-Kruger to describe the state of possessing limited knowledge but overestimating one's competence.

During this phase, everything feels exciting and new. You're eager to share your knowledge, implement the latest training methods, and help athletes achieve their goals. But lurking beneath the surface is a vast unknown, a world of nuances and complexities unexplored.

It's the perfect breeding ground for mistakes. You overestimate your abilities, misinterpret signals, and inadvertently lead athletes down suboptimal paths. Yet, it's also where the seeds of growth are planted. You learn from your mistakes, refine your approach, and gradually gain a deeper understanding of the human body and the art of coaching.

This journey of self-discovery unveils your strengths and weaknesses. You discover what resonates with you, what fuels your passion, and what areas require further development. It's a process of constant learning, adaptation, and refinement.

Looking back, I wouldn't trade my "King of Mount Stupid" days for anything. They were my foundation, my crucible of growth. They taught me humility, resilience, and the importance of embracing lifelong learning.

Today, I strive to create a coaching environment that fosters this same spirit of exploration and growth. I encourage my athletes to ask questions, challenge assumptions, and actively participate in the learning process. We journey together, embracing the early days of discovery, mistakes, and personal evolution.

It's a journey that never truly ends. But with each step, we ascend higher, gaining a broader perspective and a deeper understanding of the human potential. And that, my friends, is the essence of coaching.

The Later Career Days

Online 24/7 Access to TRAINING!

From Mount Stupid to Guiding Light: A Coach's Later Career Days

While the years bring experience, the core essence of coaching remains remarkably similar. It's a journey of perpetual discovery, ever-evolving understanding, and the constant pursuit of helping others reach their full potential. However, as I navigate the later stages of my career, the perspective has shifted, and the focus has sharpened.

The initial years, the "King of Mount Stupid" phase, were defined by a thirst for knowledge and a drive to experiment. There was a certain arrogance in my confidence, a belief that I possessed all the answers. But time, as it always does, served as a humbling teacher. It exposed the limitations of my knowledge, the complexity of the human body, and the sheer diversity of individual needs.

This realization wasn't a defeat; it was an awakening. It stripped away the pretense and replaced it with a profound appreciation for the process. I learned to embrace the unknown, to see mistakes as opportunities for growth, and to value the wisdom gained through experience.

This newfound humility has shaped my coaching approach in profound ways. It has pushed me to focus on what truly matters: building a strong foundation, fostering a collaborative environment, and empowering athletes to become self-aware, independent learners.

I am no longer a king on a pedestal, dispensing pronouncements from above. Instead, I see myself as a guide, walking alongside my athletes on their individual journeys. I offer support, share my knowledge, and help them navigate the inevitable pitfalls along the way.

But most importantly, I strive to show them a better way forward. I share the lessons I've learned, the mistakes I've made, and the insights I've gained through years of experience. I hope that by doing so, I can help them avoid unnecessary detours, shorten their learning curve, and ultimately reach their goals with greater clarity and confidence.

The coaching journey never truly ends. It's a continuous loop of learning, adapting, and evolving. But with each turn of the cycle, the goal remains the same: to empower individuals to discover their potential, unlock their greatness, and achieve more than they ever thought possible.

And that, for me, is the true reward of being a coach.

Are You Ready?

To Change Your Life?

Let's Begin Training TOGETHER!

Time is Precious—Every Second Counts in Your Fitness Journey

be the years when you feel at your strongest, filled with powerful moments and personal victories. But let’s be real—sticking to the same old routines won’t get you where you want to be.

You have a choice.

You can keep repeating the same workouts, following outdated plans, and getting stuck in the same patterns, or you can seize the moment and take control of your fitness journey.

Break Free from Unproductive Workouts:
It’s time to leave behind ineffective programs and embrace a training plan that’s designed for you. Tailored to your unique goals, lifestyle, and areas for improvement, this is a plan that delivers real results.

Steal the Strategies of the Pros:
We’ve taken years of experience from training top female athletes and transformed it into actionable strategies that accelerate your progress. No more wasted time on workouts that don’t work—every move you make will bring you closer to your goals.

With expert guidance and unwavering support, we’ll help you push past your limits and tap into the strongest, most confident version of yourself. It’s not just about workouts—it’s about making every moment in your life count.

The path to success is clear, and we’re here to help you take the winning step. It’s your time, your opportunity, and your moment to shine.

My question is...

You're absolutely right. Repeating the same lessons and routines can lead to lost time that could be better spent exploring new activities, acquiring new skills like coding, enjoying sports like snowboarding or Jiu-Jitsu, trying out rock climbing, and so much more. Life offers a multitude of experiences waiting to be embraced.

Beyond that, it's also an opportunity to cultivate friendships, reconnect with family, and schedule well-deserved vacations. Time is a limited resource, and making the most of it is essential to living a fulfilling and enriching life.

We're not just about training; we're about optimizing your life in and out of the gym. Let's make sure you're using your time to its fullest potential, embracing new experiences and opportunities.

Time Only Moves Forward...

Investing in experiences and services that give you back precious time is a wise choice. Just as elite athletes seek novel ways to achieve their goals efficiently, you recognize the value of optimizing your life. Why spend time on tasks you dislike, make avoidable mistakes, or learn lessons the hard way when that time could be channeled into more enjoyable or revenue-generating pursuits?

Imagine the possibilities:

  • Spend more time doing what you love: Instead of battling household chores or errands, enjoy quality time doing what you LOVE, creating memories that will last a lifetime.
  • Pursue your passions: Whether it's mastering a new skill, exploring a hobby, or embarking on an adventure, free up the time and resources to chase what ignites your soul.
  • Boost your productivity and income: By delegating tasks and leveraging efficient systems, you can achieve more in less time, allowing you to focus on projects that generate a higher return on investment.

Investing in yourself is not a luxury; it's a necessity for a fulfilling and successful life. By consciously choosing experiences and services that give you back precious time, you're making a powerful investment in your personal well-being, happiness, and ultimately, your future success.

Ready to take control

of your time and unlock your full potential?

Explore the options

we offer and start investing in yourself today!

Frequently Asked Questions (FAQs)

1. What happens after I enroll?

After enrolling, you'll receive a brief questionnaire to gather essential information about your goals, injury history, time constraints, and access to training equipment. Simultaneously, my team will create your personalized training profile in our user-friendly software. I will provide you with an introductory program right away to get you started and familiarize you with the application.

  • Get to know you: I'll ask a few quick questions to understand your goals, injury history, schedule limitations, and access to training equipment.
  • Create your personalized profile: Our team will build your unique training profile in our user-friendly app.
  • Dive right in: I'll provide you with an introductory program to get you started and familiar with the app.

2. How much effort is required?

Like most things in life, the effort you invest is directly proportional to the results you'll achieve. My application simplifies the process by providing clear workout instructions, sets, reps, and video tutorials. Along the way, I may ask you to record exercise videos for remote coaching guidance.

  • Like any worthwhile pursuit, effort matters. Our app makes it easy with clear workout instructions, sets, reps, and video tutorials.
  • Stay connected: I may request video recordings of your exercises for remote coaching guidance.
  • Be consistent: Sticking to the program, prioritizing recovery (included), and enjoying the process are key to success.

3. How can I maximize my training time?

To make the most of your training experience, adhere to the program as instructed. Combine it with proper nutrition, focus on recovery (included in our programming), and embrace the journey. It's not just about the destination; it's about enjoying the process.

  • Follow the program: Consistency is crucial for progress.
  • Fuel your body: Proper nutrition is key for optimal performance and recovery.
  • Embrace the journey: It's about enjoying the process of becoming a better player, not just the destination.

4. What payment options are available?

We offer flexible payment options, including Credit Card, Debit Card, Apple Pay, and Google Pay to ensure a hassle-free experience when subscribing to our service.

    • Credit Card
    • Debit Card
    • Apple Pay
    • Google Pay

Who this Coaching is NOT for

Is This Program the Right Fit for You?

This program is designed for women who are truly committed to elevating their fitness and embracing a growth mindset. However, it may not be for everyone. Below are some signs that this coaching program may not be the best fit for you:

1. Content with the Status Quo:

  • Unwilling to Change: If you’re happy with your current workout routine and results, and don’t feel the need to push yourself further, this program might not be necessary.
  • Lacking Self-Motivation: Our program requires a strong level of self-motivation and discipline to follow a personalized plan. If you’re not ready to take charge of your own fitness journey, this may not be the best fit.
  • Pressured Into Coaching: If you're only considering coaching because of external pressure and not personal motivation, you may not find this program fulfilling.

This is NOT for you.

2. Not Seeking Progression:

  • Lack of commitment: If you're not fully committed to putting in the effort and making sacrifices necessary for long-term improvement, this program may not be effective.
  • Unwilling to challenge boundaries: Pushing your physical and mental limits is essential for growth. If you're not comfortable with embracing discomfort and challenging yourself, this program may not be the best fit.
  • Short-term focused: Our program focuses on long-term development and sustainable progress. If you're solely concerned with short-term gains, you may not experience the full benefits.

This is NOT for you.

3. Women Satisfied with the Status Quo:

  • Cost over value: If your primary concern is the initial cost of remote coaching and not the potential long-term benefits, such as increased performance, improved well-being, and future success, this program may not align with your priorities. We believe in providing value that extends beyond the initial investment.
  • Limited vision: If you're not considering the long-term positive impact our coaching can have on your life and career as a basketball player, you may miss out on valuable opportunities.

This is NOT for you.

Our coaching philosophy is centered around growth, change, and performance improvement. If these principles resonate with you, we're here to support your journey. If not, it may be worth exploring other options that better align with your preferences and goals.


I believe in transparency and want to ensure that you're making the best decision for your individual needs and goals. If you're unsure whether this program is right for you, I encourage you to try the 7-Day Free Trial. I'm here to help you assess whether our coaching philosophy and approach align with your vision for your basketball journey.

Remember, the decision ultimately rests with you. Choose the path that best supports your personal growth and leads you towards achieving your full potential as a basketball player.

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