The Overseas Hooper Playbook: Built for Professional Basketball Athletes

Train As a Pro, Stay Ready All Year

Playing professional basketball overseas demands more than just talent—it demands consistency, durability, and peak performance through long seasons, constant travel, and the grind of international competition.

• Focused training: I understand your time is valuable. That's why my training program is designed to maximize results across a structured training week.
• Progressive development: The program evolves every three weeks, ensuring you're constantly challenged and progressing towards your peak performance.
• Injury prevention: I prioritize proper technique and recovery to minimize injury risks and keep you on the court. Every exercise includes instructional videos demonstrating proper technique and form.

For years, I’ve trained elite collegiate athletes preparing for March Madness and pro careers. Now, I’ve built an annual training program designed specifically for women’s professional basketball players competing overseas. It’s the same science-based, proven methodologies you trusted during your college career—refined, adapted, and expanded for the challenges of professional basketball abroad.

• Expert coaching: With nearly 20 years of experience, your digital coach has a proven track record of guiding athletes to greatness.
• Fundamental approach: I focus on building a solid foundation of skills and athleticism before adding complexity.
• Functional methodology: My training methods translate directly to improved performance on the basketball court. Simple!

What You Get

This isn’t just another workout program—it’s a complete year-round performance system designed around your season and lifestyle.

🏀 Multi-Phase Training Structure: From extended off-season development, through early and late pre-season, to in-season maintenance and performance. Strength, power, conditioning, and recovery are all built in.

🏀 Flexible Training Options: Upper, lower, or combined sessions depending on travel, practice, and game schedules. No matter where you are—on the road, mid-season, or during a lighter week—you’ll always have the right session to match your needs.

🏀 Professional-Level Methodologies: Periodized training, load management, and performance strategies designed to help you stay strong, explosive, and resilient throughout a long season.

Direct Access to Coaching

What makes this program different is the 1-on-1 access you get with me, Coach Adam. Through the BridgeAthletic app, you’ll receive:

✅ Weekly check-ins and accountability

✅ Program adjustments based on your schedule, recovery, and performance

✅ Real-time communication to ensure you’re training smart & healthy

✅ Custom modifications for travel, time constraints, or in-season demands

Stay Strong. Stay Healthy. Stay Pro.

For nearly two decades, I've unlocked the potential of elite athletes, guiding them to peak performance on the court. Now, I'm bringing that same championship-level expertise to you through our revolutionary remote coaching app.

Overseas basketball is a grind. This program makes sure you’re never on your own—keeping you prepared to play your best basketball, no matter the country, league, or schedule.

Your career deserves more than “just a program.” This is year-round performance coaching program built for the professional women’s basketball player.

This Program is Elite (Why Spots Are Limited)

🏀 Personalized Training Plans

This isn’t a cookie-cutter program—it’s built for you, the overseas pro. Every workout can be tailored to your schedule, selected from a premade list specifically for your body, and your role on the court. No more guessing, no wasted reps—just training that keeps you at your best all season long.

🏀 Direct Coaching Access

You’re not just downloading workouts—you’re getting 1-on-1 access to Coach Adam Ringler, one of the top strength and performance coaches in women’s basketball. This kind of pro-level coaching is normally reserved for NCAA and WNBA athletes—but for the first time, it’s available to overseas hoopers.

🏀 Pro-Level Execution

Every movement comes with video breakdowns, coaching cues, and the exact standards used with professional athletes. You’ll know exactly how to lift, move, and recover as the pros—no second-guessing, no wasted effort.

🏀 Custom Weight Prescriptions

You’re not following someone else’s numbers—you’re following yours. The app automatically adjusts your load prescriptions based on your performance, ensuring you’re always progressing without overtraining.

🏀 Track & Dominate

With built-in tracking, readiness surveys, and progress markers, you’ll know exactly how you’re performing and where you stand. The best athletes in the world don’t guess—they measure. Now, so do you.

🏀 Exclusivity Matters

This program isn’t for everyone. It’s built for serious professionals competing overseas who want to extend their careers, dominate their competition, and show up every single game ready to perform. Access is limited to a small group of athletes—because elite coaching requires elite attention.

11 Phases of Pro Hooper Training

Click the box below👇 to explore each training phase in detail!

Unsure about Joining The Overseas Hooper Playbook?

Give me two minutes to explain why this will be the 2nd best decision you make in your professional playing career (outside picking the best agent you can afford).

Ready to dominate the court? Let's get started!

*Powered by Bridge: This program is delivered through BridgeAthletic, a leading provider of athletic training technology. With the Bridge iOS and Android app, you can access your training plans, track your progress, and connect with your coaches from anywhere, anytime.

Together, we'll take your game to the next level:

• Unlock your potential: Realize your basketball dreams with expert guidance and a supportive community.
• Achieve your goals: Set clear objectives and track your progress with our powerful app features.
• Experience the joy of basketball: Discover a renewed passion for the sport and build lasting friendships along the way.

If you ever feel:

• Feel overwhelmed by complex basketball training plans?
• Lack clarity and direction in your basketball training?
• Struggle to see results from your workouts?

If so, you're not alone. Many athletes feel lost amidst the noise of conflicting training methodologies. But it doesn't have to be this way.

With my proven approach, you can:

• Simplify your training: Get rid of the unnecessary and focus on what truly matters for basketball success.
• Maximize your results: Achieve your goals faster and more efficiently with clear, actionable steps.
• Enjoy the process: Rediscover the joy of training and unlock your full potential as a basketball player.

My Program Offers:

• Expert coaching: Receive personalized guidance from a basketball expert with over 20 years of experience.
• Proven strategies: Implement the same training methods used by professional and collegiate athletes.
• Individualized plans: Get a program tailored to your unique strengths, weaknesses, and goals.
• Ongoing support: Get answers to your questions and stay motivated throughout your journey.

Stop struggling and start simplifying your training. Let me help you unlock your full potential as a basketball player. It's time to make the difference that only YOU can make.

Time is precious, and on the court, every second counts. These should be your prime years, filled with dominant play and trophy-worthy achievements. But let's face it, repeating the same drills and playing the same way won't get you there.