“The speed of the boss is the speed of the team.” - Lee Iacocca
As a coach, your athletes will follow the tempo, pace, and energy of the coach. you set the tempo for the team; so set a good one! Find a strategy that works for you. I’ve done things from listening to great quality podcasts on my drive, reading a collection of quotes from my mentors, or writing out on a notecard my goals for the day.