You're Not Eating Enough Protein (Here’s Why It Matters for Recomping & Muscle Gain)

Most people dramatically under-eat protein without realizing it—and it’s holding them back from building muscle, losing fat, and feeling better in their body. In this video, I break down why tracking your macronutrients (especially protein) is a simple but powerful tool for understanding your nutrition.

We’ll cover:

🔹 Why protein is the most commonly under-consumed macronutrient
🔹 How the modern food industry pushes carbs and fat over protein
🔹 Why focusing on just protein intake can shift your body composition
🔹 How calories in vs. calories out (CICO) really works
🔹 The role muscle plays in boosting your metabolism
🔹 How to get started tracking without making it overwhelming