You Don’t Need More Motivation—You Need THIS Instead (Accountability Call)

In this week’s Former Athlete Society Accountability Call, Coach Adam Ringler shares four fresh and hard-hitting ideas to help former athletes rebuild consistency with training and nutrition. This isn’t recycled motivational fluff—this is real talk about friction control, anchor routines, retraining your palate, and why chasing aesthetics is fragile.

Whether you’re watching live or catching the replay, this is 20 minutes worth your time.

🎯 Topics Covered:

➟ Why motivation is overrated and friction control is the key
➟ Building “anchor routines” for consistent structure
➟ Resetting your trained palate and winning back nutrition
➟ Staying capable vs. just looking lean