Why You Should Foam Roll EVERY DAY (Performance & Recovery Benefits)

Foam rolling isn’t just some warm-up trend—it’s a game-changer for both pre-exercise performance and post-exercise recovery.

In this quick lesson, we break down:
✔️ How foam rolling prepares your muscles for better movement
✔️ Why it speeds up recovery and reduces soreness
✔️ The right way to use it for maximum performance

Whether you’re an athlete or just trying to move and feel better, daily foam rolling is a cheat code. Watch now and start making it a habit.