Why You Feel Unmotivated, Bloated, and Tired — Former Athlete Q&A

This week on the Former Athlete Society’s Thursday Q&A, I answer five real questions from former college athletes trying to stay consistent with their training and nutrition. We cover...

🔹 How to manage afternoon crashes
🔹 Finding competition without game day
🔹 Whether rest days still matter
🔹 What to do when motivation disappears
🔹 Why your old eating habits don’t work anymore