Staying on Track: Small Wins, Pre-Commitment, & Training with Intensity | Former Athlete Society

In this Accountability Call for the Former Athlete Society, we’re diving into three key topics that will help you stay locked in on your training and nutrition goals this week:

1️⃣ Building Momentum Through Small Wins – How stacking little victories keeps you consistent.
2️⃣ The Power of Pre-Commitment – Why planning your workouts and meals in advance sets you up for success.
3️⃣ Are You Training Hard Enough? – How to assess your intensity and make every session count.

If you’ve ever struggled with staying consistent, making daily decisions easier, or pushing yourself in the gym, this video will help you dial in your focus.