Q&A for Former Athletes: Training, Nutrition, and Staying Athletic Over 30

In this Q&A session for the Former Athlete Society, I’m tackling some of the most common questions older athletes have about staying active and reclaiming their athletic edge. From balancing strength training and cardio to hitting protein goals on the go, I’ll provide practical advice for navigating life beyond your college playing days.

Topics Covered:
🔹 How to stay consistent with workouts despite a busy schedule.
🔹 Modifying explosive exercises to protect aging joints.
🔹 The best pre- and post-workout meals for older athletes.
🔹 Why mobility and stretching are critical for injury prevention.
🔹 Strategies for hitting protein goals, even while traveling.
🔹 Signs of overtraining and how to manage recovery.

If you’re a former college athlete trying to stay fit, healthy, and strong, this video is for you!

🎯 Want access to live Q&A sessions, educational lessons, accountability calls, and a free training program? Join the Former Athlete Society below!