Masterclass for Former Athletes: Fueling, Training, Mindset & Recovery Essentials

In this 40-minute masterclass, I’m diving deep into the key pillars every former athlete needs to know to stay healthy, perform well, and keep building the athletic body you want after your playing days are over.

I exclusively cover:
🍗 Fueling & Nutrition: Why protein matters more than ever and how to structure your meals to support your goals.
🧠 Applied Sport Psychology: Exploring Growth Mindset, based on Carol Dweck’s work, and how it applies to training and life after sport.
😴 Recovery: The critical role of sleep in performance and body composition, plus which recovery tools are backed by science—and which ones aren’t.
🏋️‍♂️ Training & Monitoring: Understanding the difference between peak power and relative peak power, and why both metrics matter when monitoring performance and progression.

This session is packed with actionable insights for any former athlete who’s serious about leveling up their training, nutrition, and mindset.

📌 Join the Former Athlete Society Skool Community: