How to Stay on Track After Sports: Real Talk for Former Athletes

Former athletes know the struggle—no more coaches, no more team, no more structure. So how do you stay consistent with training, nutrition, and mindset in the real world?

In this Q&A session with Coach Adam Ringler, we tackle 5 brand new questions from the Former Athlete Society:

✅ How to stop late-night overeating
✅ Training while traveling for work
✅ Whether you still need periodization post-college
✅ How to build accountability when the team’s gone
✅ One small habit that changes everything