How Former Athletes Can Train Smarter (Without Breaking Down)

If you're a former athlete trying to get back in shape but struggling with consistency, joint pain, or lack of motivation—this video is for you. I break down four key questions from our community, covering how to balance training with a busy schedule, avoid injury, stay accountable, and regain explosiveness without feeling like you're falling apart.

Drop a comment if you relate, and if you're not already part of the Former Athlete Society on Skool, you're missing out—this is where we help former competitors reclaim their strength, performance, and mindset.